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Better sleep for your littles ones aged 0 - 6 years, and you.

Gentle and holistic sleep methods to help your little ones have a better night's sleep.

Sleep Tight will work with you and your family to tailor sleep solutions specifically to you.  

From tear-free methods to sleep training, Sleep Tight will devise a sleep plan to help your little one sleep through the night. 

Better sleep starts here...

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Sleep Tight

At Sleep Tight, I understand the exhaustion and despair associated with lack of sleep. If your little one between the age of 0 months to 6 years, wakes many times in the night or refuses to nap during the day, your little one is also over tired, making it even harder to get them to fall asleep - and stay asleep. 

What we do

I work with you and your family to provide you with a tailor made sleep plan. This will provide you with the tools and methods to help you help your little one to sleep. 

I guide you through the process and am there for constant support. All little ones are different so we flex and adapt to find the perfect solution for your little one. 

The Sleep Tight Philosophy

My focus is on emotional wellbeing. I can guide you through sleep training as when required and it can work very well.  However, the majority of families choose gentle, tear-free methods and I have 100% success rate in helping little ones sleep through the night (unless there are any underlying health issues that would prevent this). 

We identify sleep goals and I work with you every step of the way. 

We can chat via WhatsApp and have weekly (or more if required) calls for the duration of your sleep journey.

If you're not getting enough sleep, it can effect your mental health as well as those in your family.  With Sleep Tight, It can take just a few weeks to turn your sleep around. 

You can book a free discovery call and we can talk through sleep issues, problems, and solutions. Just drop me a text or email and we can agree a time to chat at a time to suit you. 

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Never Underestimate the Importance of a Good Night's Sleep. 

Lack of sleep can seriously effect your mental health.  I had a little one that didn't sleep (at all!), until she was 2 and a half years old. Eventually she did start sleeping. However, I would have benefitted from some help and support  from a sleep counsellor, when she was little.  

I love working with families and helping them to get their lives back on track after the disruption and chaos of no sleep. 

From newborns to six years old, if you have a little one who won't sleep and / or  refuses to stay asleep, I can help you. Unless there is an underlying health condition, it usually takes no more than a few short weeks to get sleep back on track.

Feel free to send me a message and we can have a chat about different methods and solutions. You can choose a gentle, tear-free approach and I will work with you and your family throughout the process. 

There is always a reason why a little one won't sleep, and I can help you find the cause and then find the best solutions to suit you. 

Please drop me a message:

eliza@sleeptight.info

07970222097

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2 Week Sleep Package

  1. Analysis of sleep data via an app like Baby Connect

  2. You are sent a questionnaire upon registration

  3. 60/90 minute call discussing the data and questionnaire. 

  4. We can talk about goals and solutions on the call.

  5. You will be sent an individual  sleep plan tailored to you and your family. 

  6. Weekly calls to discuss progress and next steps.

  7. WhatsApp group for constant help and advice.

  8. The ability to pause mid package. 

  9. A two week package will be perfect for more simple sleep issues. 

  10. £100

3 Week Sleep Package

  1. Analysis of sleep data via an app like Baby Connect

  2. You are sent a questionnaire upon registration. 

  3. 60/90 minute call discussing the data and questionnaire. 

  4. We can talk about goals and solutions on the call.

  5. You will be sent an individual sleep plan tailored to you and your family. 

  6. Weekly calls to discuss progress and next steps.

  7. WhatsApp group for constant help and advice.

  8. The ability to pause mid package.

  9. A  three week package will be perfect for less complex sleep issues. 

  10. £150

4 Week Sleep Package

  1. Analysis of sleep data via an app like Baby Connect

  2. You are sent a questionnaire upon registration.

  3. 60/90 minute call discussing the data and questionnaire. 

  4. We can talk about goals and solutions on the call.

  5. You will be sent an individual sleep plan tailored to you and your family. 

  6. Weekly calls to discuss progress and next steps.

  7. WhatsApp group for constant help  and advice.

  8. The ability to pause mid package.

  9. A four week package will be perfect for more complex sleep issues. 

  10. £200

6 Week Sleep Package

  1. Analysis of sleep data via an app like Baby Connect.

  2. You will be sent a questionnaire upon registration.

  3. 60/90 minute call to discuss the data and questionnaire. 

  4. We will discuss sleep issues and talk through solutions and goals designed to work around you and family life.

  5. The individual sleep plan will be sent to you. It'll be tailored around you, your little one and family life. 

  6. Weekly phone calls to discuss progress and next steps.

  7. WhatsApp group for daily support and advice if needed. 

  8. Flexibility with little ones is key. we can stop and start if required. 

  9. A six week package is perfect for more complex sleep needs and the security of extra on-going support. 

  10. £250

 Add an extra week.

£50

Bespoke packages

If you want something a little different please get in touch to chat about options.  

  • returning to work

  • starting school

  • starting nursery

  • what to do if night wake-ups are waking siblings

  • what to do when the clocks go forward or back

  • moving house

  • disruption after illness 

  • age related sleep regressions

  • separation anxiety

  • divorce / split households

  • Sleep resistant night owls

  • targeting early morning wake-ups

  • twins and multiples

Add a sibling

£50

To book a free 15 minute discovery call. 

Contact me here:

eliza@sleeptight.info

07970222097

Better sleep starts here...

Let's Chat

eliza@sleeptight.info / 07970222097

Contact
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